Endorsements
Studies have shown that AT improves posture and breathing, reduces tension and depression, and improves many chronic conditions like back pain and repetitive strain injury. Adherents also report that it improves grace and general ease in movement.
Watch British Journal of Medicine Back Pain Study
Listen to internationally recognized pain management specialist Dr. Theodore Steinman of the Harvard Medical School
Watch Academy Award winning actor William Hurt introduce the Alexander Technique
Go to Dr. Andrew Weill's page on the Alexander Technique
Go to Oprah Winfrey's page on the Alexander Technique
View an extensive list of research and endorsements
Listen to internationally recognized pain management specialist Dr. Theodore Steinman of the Harvard Medical School
Watch Academy Award winning actor William Hurt introduce the Alexander Technique
Go to Dr. Andrew Weill's page on the Alexander Technique
Go to Oprah Winfrey's page on the Alexander Technique
View an extensive list of research and endorsements